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5/3/2020 3 Comments

Black Bean Quesadillas (Oil-Free)

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INGREDIENTS
  • Whole wheat tortillas ( I used 3)
  • 3 green onions, diced
  • 10 cherry tomatoes, quartered 
  • 1/2 large red pepper, chopped 
  • 1 can of black beans 
  • 1-2 Tbsp tamari or soy sauce 
  • 1/2 tsp sea salt
  • 1 tsp taco seasoning 
  • 1 tsp smoked paprika 
  • Vegetable broth (enough to coat the pan as you are sautéing your veggies, so they don't stick)
  • 1/2 lime, juiced
  • pinch of pepper
  • 2 Tbsp cilantro
  • 1 avocado

Cashew Queso:
  • 1 cup raw cashews
  • 1/2 cup + 3 Tbsp water 
  • 1/2 tsp sea salt 
  • 1 lemon, juiced
  • 1/4 cup nutritional yeast 
  • 1 tsp garlic
1. Place all ingredients into a high speed blender and blend on high until smooth and creamy. 



INSTRUCTIONS
1. Heat a large pan over medium high heat until the pan is hot. 
2. Once hot add onions and red peppers. Cook for about 3 mins. Then add a splash of vegetable broth to coat the pan and keep everything from sticking. 
3. Add cherry tomatoes, black beans, tamari, salt, taco seasoning, smoked paprika, pepper, and lime juice.
4. Cook for about 5 minutes or until everything softens up.  
5. Transfer to a bowl and set aside.
6. Make your cashew queso. set aside.
7. Assemble quesadilla:
- On a clean heated pan, place one tortilla down flat.
- Spread cashew queso on the entire surface except the edges. (like pizza sauce)
- Scoop one third of the bean mixture on half the tortilla.
- Add a few slices of avocado.
- Sprinkle a few leaves of cilantro on top.
- When the tortilla is toasted and brown on the bottom, fold the empty half on top of the bean mixture half and press together.
8. Remove from heat and cut down the center to make triangles.
9. Repeat 2 more times.
10. Serve with salsa, guacamole, or any leftover cashew queso you didn't use! 
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3 Comments
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5/7/2020 10:43:48 pm

I love foods that are freshly made and there are nutritious ingredients from this food that will give us the benefits that we want. Let us all make a promise that there will be enough food for everybody so that they may able to eat this delicious meal. It is like a sandwich but there are so many differences if you will look at it closely. It will be a curious thing for all of us to try and we can all have that moment that is special and one of a kind.

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    Author 

    I'm  Sabrina Podolak, Certified Holistic Health Coach. This is my blog where I share healthy recipes and lifestyle tips. I focus on plant- based, whole food recipes that are easy to follow, along with sharing my simple lifestyle hacks to help you become the best version of yourself. To learn more about my story, you can read my "About Me" page.  To start cooking something delicious go to my Recipes page.

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