2/11/2021 4 Comments
Veggie Buddha Bowl
1. Build your bowl by putting lettuce in first, then add rice, beans, red cabbage, baby potatoes, sweet corn, and cilantro on top. ( and avocado if using)
2. Squeeze a drizzle of lime juice and a few tablespoons of tahini dressing on top.
(I also drizzled some balsamic glaze on top...yumm)
10/25/2022 11:08:48 pm
Lie down on your back on a bed, with everything above your shoulder blades extended over the edge.
10/25/2022 11:13:22 pm
After breathing fully in and out, give a signal for the person to squeeze harder with their hands in a quick thrusting manner (this takes some practice and coordination), which will extend the spine somewhat and likely release a few joints.
10/30/2022 01:53:46 am
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