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9/10/2017 0 Comments

Raw Zucchini Roll-Ups

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INGREDIENTS

1 zucchini 
1 cup (or handful) spinach
1/4 cup chopped carrots
1/4 cup broccoli florets 
crumbled pistachios (for topping)
3 mini sweet peppers, or 1 large sweet pepper

Cashew Filling
2 cups raw cashews 
1 clove garlic 
1 lemon, juiced
1/2 cup of water
3 Tbsp nutritional yeast 
1 tsp salt



INSTRUCTIONS

1. Slice zucchini with a mandolin slicer. Set aside.
2. Place spinach, carrots, broccoli, and peppers into a food processor or blender, blend until minced. Set aside.
3. Place all cashew filling in a high speed blender, blend until you have a ricotta type texture.(Adding small amounts of water to help blend if needed)
4. Add the spinach, carrot, broccoli, and pepper mixture into the cashew filling, stir to combine.
5. On a flat surface, lay out a slice of zucchini. Portion a spoonful of cashew filling, spread it on evenly, leaving a little more at one end. Start rolling at that end, and continue rolling to the other end.
6. Repeat process until you run out of ingredients.
7. Sprinkle crumbled pistachios on top.
8. Serve immediately.

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    Author 

    I'm  Sabrina Podolak, Certified Holistic Health Coach. This is my blog where I share healthy recipes and lifestyle tips. I focus on plant- based, whole food recipes that are easy to follow, along with sharing my simple lifestyle hacks to help you become the best version of yourself. To learn more about my story, you can read my "About Me" page.  To start cooking something delicious go to my Recipes page.

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