Camera Ready Lifestyle
  • Home
  • Recipes
    • Smoothies & Breakfast
    • Salads & Sides
    • Main Dish
    • Dessert
    • Dips, Sauces and Dressings
  • Beauty
  • Lifestyle
  • About
  • Contact
  • Blog
  • Home
  • Recipes
    • Smoothies & Breakfast
    • Salads & Sides
    • Main Dish
    • Dessert
    • Dips, Sauces and Dressings
  • Beauty
  • Lifestyle
  • About
  • Contact
  • Blog
Search by typing & pressing enter

YOUR CART

4/26/2020 1 Comment

Oil-Free Marinara Sauce

Picture

​I have to say, after looking everywhere, it is nearly impossible to find a marinara sauce at the store (or online) with no oil in it. I know it's probably because of the golden rule and the authenticity to add oil when making marinara sauce and I'm sure any chef would be appalled by the fact that I am not adding it. But to be honest, I didn't notice a difference at all, in fact I liked my sauce way more than the store bought brand that I have tried. I also have to admit that I like using marinara sauce, even on pasta, instead of regular pasta sauce. That being said, I have tried this recipe on pasta, pizza, and as a dipping sauce, and each time I loved it! I encourage you to taste as you cook and add your own flavors or ingredients to this if you like to experiment. But if not and you just want to cook without thinking that's cool too. My goal here was to make this recipe as simple and easy as possible but still taste amazing. If you do make this recipe, let us know what you think in the comments below or on the CRL instagram page. I love hearing your feedback


INGREDIENTS 
  • 1 white onion, diced
  • 2 cloves of garlic, minced
  • ​2 (28 oz.) cans diced tomatoes 
  • 1 tsp Italian seasoning
  • 1 1/2 Tbsp agave (or maple syrup)
  • 1 tsp salt
  • 1/2 tsp red pepper flakes (add more if you like a more spicy sauce)
  • 1 cup vegetable broth
  • 3 Tbsp fresh basil, chopped (about 3-4 large basil leaves)
  • 3 Tbsp tomato paste
  • 2 Tbsp nutritional yeast 

INSTRUCTIONS
1. In a large pot, add onions and garlic with a small amount of water or vegetable broth to coat the pan, sauté until onions start to soften.
2. Next add diced tomatoes, Italian seasoning, agave, salt, red pepper flakes, and vegetable broth.
3. Let simmer (uncovered) for 30 minutes.
4. Then add basil, nutritional yeast, and tomato paste. Simmer for another 5 minutes.
6. Blend with an immersion blender until you get the desired consistency. (This is optional, I like my marinara sauce to be smooth, but if you like it more chunky you can just leave it as is.)

**Add more salt if desired. 
**Place leftovers in the fridge for up to a week.
Picture

    SIGN ME UP!

Subscribe to Newsletter

1 Comment
Walter Meza link
10/9/2022 01:03:12 pm

Dark policy why peace simple among. Raise since game city character. Weight million seat kind wish read there listen.

Reply



Leave a Reply.

    Picture

    Author 

    I'm  Sabrina Podolak, Certified Holistic Health Coach. This is my blog where I share healthy recipes and lifestyle tips. I focus on plant- based, whole food recipes that are easy to follow, along with sharing my simple lifestyle hacks to help you become the best version of yourself. To learn more about my story, you can read my "About Me" page.  To start cooking something delicious go to my Recipes page.

    Categories

    All Breakfast Chia Pudding Coffee Desserts Digestion Gift Guide Gut Health Healthy Podcast Immune System Latte Lifestyle Marinara Sauce Miyoko's Cheese Review Oil Free Oil-Free Dressing Podcast Superfoods Tacos Traci Wolfe Vegan Cheese Weight Loss Recipes

    RSS Feed

menu

Recipes
Beauty
Lifestyle

CRL

About CRL
Blog

Contact US

Contact Page
© COPYRIGHT 2022 . ALL RIGHTS RESERVED.