6/18/2017 0 Comments Creamy Tomato ZoodlesINGREDIENTS
2 zucchinis, spiralized 1 cup tomato sauce (I used Bove's roasted garlic) Cream Sauce: 1 1/2 cup raw cashews 1/2 cup water (to start) 1 lemon, juiced 1 rib celery (one stick) 1/2 tsp garlic powder (or 1 small clove) 1/2 tsp onion powder 1/2 tsp italian seasoning INSTRUCTIONS 1. Spiralize zucchini, set aside. 2. Combine all cream sauce ingredients into a small blender. 3. Blend until creamy (adding small amounts of water if needed to help blend.) 4. Pour cream sauce and tomato sauce into a small pot. Mix to combine. 5. Warm sauce over low-medium heat until warmed up. checking frequently. ***Do not overheat or overcook the sauce. It will harden. 6. Once the sauce is warm, pour over zoodles and enjoy!!! ** Store zoodles and sauce separately, otherwise the zoodles will get soggy.
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6/14/2017 0 Comments Cacao Smoothie BowlINGREDIENTS
1 frozen banana, sliced 1 room temperature banana 1 cup unsweetened vanilla almond milk ( using more if needed to blend) 1 date, pitted 1 1/2 Tbsp raw cacao powder 1 Tbsp creamy peanut butter Toppings I used: pumpkin seeds sunflower seeds chia seeds hemp seeds cacao nibs INSTRUCTIONS 1. Combine everything into a high speed blender. 2. Blend until creamy. 3. Pour into a bowl. 4. Layer with your favorite toppings. ***If you prefer more of an ice cream texture, use 2 frozen bananas. :) 6/12/2017 0 Comments Veg Macaroni SaladINGREDIENTS
8 oz. brown rice pasta (or other gluten free pasta) 2 Stalks of celery, sliced 1 cup frozen peas, thawed 1/2 white onion, diced 1 Tbsp dill 1/4 tsp salt 1 1/2 tsp apple cider vinegar 1 tsp maple syrup 1 1/2 tsp dijon mustard 1 tsp yellow mustard juice of half a lemon 1/2 cup +2 Tbsp Vegan mayo --I recommend this brand- Sir Kensington's INSTRUCTIONS 1. Cook pasta according to package directions. Rinse with cold water. Set aside. 2. Combine the rest of the ingredients in a large bowl. 3. Add cold pasta and combine everything until macaroni is evenly covered. INGREDIENTS
1 1/2 cups frozen blueberries 1/2 cup frozen pineapple 1/2 cup frozen raspberries 1 cup coconut milk (more if needed to blend) 1/2 tsp ginger 1/2 tsp turmeric INSTRUCTIONS 1. Combine everything into a high- speed blender. 2. Blend until smooth. If its to thick, slowly add more coconut milk until you get the desired consistency. 6/1/2017 0 Comments Banana Bread SmoothieINGREDIENTS
1 banana 1 cup coconut or almond milk 1 pitted date 1/4 cup gluten free rolled oats 2 Tbsp walnuts 1 Tbsp hemp seeds 1/2 tsp cinnamon 4-5 ice cubes INSTRUCTIONS 1. Put all ingredients into a high speed blender. 2. Blend until smooth! 3. Pour into your favorite glass and enjoy banana bread, but without the bread ;) |
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